Healthy Foods Feeding the BrainIt is a kind of healthy food that is able to mendongrak existence of intelligence that exist in a human brain . A selection of food was able to make a pattern of thought that exist within the brain become fres , healthy , clear and certainly will always be positive thinking in any activity that is done in one's daily life . Before we know it is very beneficial to a person which if deficient in intelligence .Healthy Food


Have a brilliant brain that is able to think or patterned thought with a quick and healthy is everyone's dream is to live in this world . If our brains can do that , then the work and the challenges we face every day can be completed quickly and efficiently . So very much once manafaat positive we can take from this article .
Some of the Newest Health FoodFor it is here on the blog admin Health Information will give you a few tips and tricks on how to live a healthy body healthy so that we always add the maximum .

    1 . The first food is fish . The fish is excellent to nourish our brains . In the body of the fish contained omega-3 fatty acids . Omega-3 fatty acids are widely found in salmon , tuna and sardines .


    2 . Both food is bananas . Almost everyone likes bananas . Banana was also very good to nourish our brains . In bananas are potassium and magnesium which serves to nerve transmission in the body as well as your brain .


    3 . Third food is spinach . Spinach is also very good for your brain menutris . In spinach contain vitamin B9 which serves to increase the memory required to educate your brain .


    4 . The fourth food is eggs . The usual eggs we eat are also very good for our brains menutris . Because eggs contain the amino acids needed to nourish our brains .


    5 . Fifth food is avocado . Avocados are also very good to nourish our brains . Because avocado containing or rich in vitamin E. Vitamin E functions as an antioxidant and can protect the brain from aging .


    6 . Sixth food is broccoli . Broccoli is also very good to nourish your brain , because it contains vitamin C , antioxidants and beta-carotene which serves to maintain the health of your brain .


    7 . Seventh food is chocolate . Chocolate was also very good to nourish your brain . Chocolate contains many flavonoids that trigger the formation of new nerve cells in the brain that can increase the ability to store memories in the memory of your brain .

Little information about the health of the world will always be updated every day if possible , remember the admin must also fill another blog hopefully this can be a benefit to you and the admin itself . Do not forget to see other articles such as how to keep the immune system in order to better yourself bulkhead .