20 Healthy Living The Easy And Simple Healthy

20 Healthy Living The Easy And Simple Healthy 19.702 Views in News Healthy Living , healthy living tips , healthy living healthy alamiSeberapa you ? Do you have a healthy diet ? Do you exercise regularly ? Do you drink at least 8 glasses of water a day ? Do you get enough sleep every day ? Are you already implementing Healthy Living right ? Life is beautiful and you do not want to miss it with unnecessary health problems , is not it? To note that your intake to health and healthy living . Good health is not just about the physical - also including mentally healthy with a healthy lifestyle . Here are 20 healthy way of life that will make you more appreciative of your body . Healthy Living 
1 . Drinking more water . Most of us are very less to drink enough water every day . Water is very essential for our body . Do you know more than 60 % of our body is water ? Water is necessary for the efficient functioning of our body , such as carrying nutrients and oxygen throughout our bodies . Because we lose water every day through urine , bowel movements , sweat , and breathing , we need to fill our water intake . The amount of water we need depends on various factors such as humidity , physical activity , and body weight , but generally we need 2.7 to 3.7 liters of water intake ! Because food intake accounted for approximately 20 % of our fluid intake , it means we need to drink about 2-3 liters of water , or about 8-10 glasses ( now you know how to recommendation 8 glasses of it ! ) . One way to tell if you are dehydrated your urine is colorless or yellowish tida means your body is not getting enough water ! Other signs include : dry mouth , dry mouth and a little pee . Healthy Living 
2 . Enough sleep When you're not well rested , you will spend time with the usual eating fast food / junk food . Adequate rest and you do not need a snack to stay awake . Also , lack of sleep causes premature aging , and you do not want that , right? Healthy Living 
3 . Meditation . Meditation will calm your mind and soul . Dpat so your metabolism running well . Healthy Living
 4 . Exercises . Not just a few times a week , but try every day . Studies have shown that exercising every day brings tremendous benefits for health , including to extend life, reduce the risk of all diseases , higher bone density and lose weight . Increase activity in your life . Choose to walk for short distances . Climb stairs instead of taking the elevator . Join some aerobic classes . Healthy Living 
5 . Eating more fruits . Fruits contain vitamins and minerals are . Did you know that oranges provide more health benefits than vitamin C pills ? Drinking in supplements are not the same as eating fruit . Eat fruits most nutritious like : watermelon , apricots , avocados , apples , melons , oranges , kiwi , guava , papaya , strawberries . Healthy Living
 6 . Eat more vegetables . Such as fruits , vegetables are also important for our health . Experts suggest that we should have 5-9 servings of fruit / vegetables a day , and unfortunately most people do not even have at least 5 servings of vegetables a day ! Eat vegetables such as red beans , black beans , asparagus , beans, French beans , sprouts , button mushrooms , and carrots . What is your favorite vegetable ? Eat from now . Healthy Living 
7 . Choose brightly colored foods . Fruits and vegetables with bright colors usually contain anti - oxidants are high . Anti - oxidants are good for health because they eliminate free radicals in the body that damage cells . So fill your refrigerator with fruits / vegetables of different colors: White ( bananas , mushrooms ) , Yellow ( Pineapple , Mango ) , Orange ( Orange , papaya ) , Red ( Apple , Strawberry , Tomato , watermelon ) , Green ( guava , avocado , cucumber , lettuce , celery ) , Purple / Blue ( Blackberry , eggplant , prunes ) . Healthy Living
 8 . Love yourself . By loving yourself , you will realize to live healthy , choose foods that are rich in vitamins , and always exercising . Mulalilah from now than not at all . Healthy Living
 9 . Walk / run barefoot . There are many proven positive benefits if you are walking / running barefoot , such as having a better posture , less stress on your feet , reducing the stress on your joints , etc. . Healthy Living 
10 . Keep the " negative " of your life . Positive mental health and is an important part of a healthy way of life . You do not need a person who always disturb / trouble in your life . If you feel if your friends are too critical or negative , let him go out of your life . Healthy Living 
11 . Keep the negative perceptions of themselves . You do not need to have a negative trait in yourself . Listen to what your mind says and get rid of the negative thoughts . Many of those who are unhappy because they are not positive thinking to myself , so that the disease can come because your mind is too hot to think about it . Healthy Living 
12 . Breathing deeply. Oxygen is an essential resource for life . You may know how to breathe , but do you breathe properly ? Most of us do not breathe properly - we just breathe only one third of our lung capacity . Try to breathe deeply in the lungs where you are fully charged , your stomach expands and there is minimal movement in your shoulder . Healthy Living 
13 . Eat smaller portions . Eat smaller portions , this can also balance the distribution of energy throughout the day . In general , eat when you feel hungry , and stop when full. You do not need to wait until meal time to eat . Listen to your body . Healthy Living 
14 . Stop eating when you feel full . Many of us rely on external factors to know when we're full , as if everyone had finished eating , if your plate is empty or not . You have to look at the factors in the body , such as if your stomach feels full or not . Do not feel the need to spend on food just because there was still food on the plate . Healthy Living 
15 . Live a life with purpose . Positive health starts from the inside ! Does your life have a purpose ? Are you living according to your purpose ? Coalah make your life purpose , so you are better able to target the things you want to do . And happiness will come to you when the target had been resolved. Healthy Living 
16 . Say no to oily food . Reduce your intake of fast food like french fries , donuts , chips , and foods that have been fried . Not only can lead to fattening ( 1 tablespoon of oil is 120 calories ) , fried foods contain acrylamide , a potential cancer-causing chemicals . According to a BBC report , a bag of chips can contain up to 500 times . Healthy Living
 17 . Reduce sugary foods . Candy , cookies , chocolate , soda , donuts , and other sweet foods , they are also not filling and can trigger you to eat more . If it happens sugar levels in your body will lose balance and diabetes was lurking . Healthy Living 
18 . Oganik Go . Organic food is food produced without " material such as synthetic pesticides and chemical fertilizers , no genetically modified , and are not processed using irradiation , industrial solvents , or chemical food additives " . Organic foods tend to be more expensive , but if you prefer to save money and feed your body with pesticides or pay a health care professional who is much more expensive than it 's own organic food to gain a healthy body ? Healthy Living 
19 . Avoid soda and caffeine . Drinks with caffeine are diuretics - which means they accelerate the rate of urine production . In addition , soda is not healthy for the body , causing weight gain . Healthy Living
 20 . Learn to say no . You have to eat just because you are out with your friends when you feel full , or because someone else offered food . Simply say no and say you are not hungry , they will understand if you say seriously .